“They said “convenient.”
We said “prove it.”
They said “frozen Tofoo.”
We said “fair.”
Now it can be yours.
Get it from @tesco”
Tofu (91%) (Water, Soya Beans, Nigari), White Sugar, Dehydrated Red Pepper, Salt, Spirit Vinegar Powder, Acid: Citric Acid, Dehydrated Garlic, Garlic Powder, Onion Powder, Chilli, Paprika.
For allergens see ingredients in BOLD.
Serves 4. 79g serving size
| Typical Values (as sold) |
Per 100g |
Per Serving Approx 79g |
|---|---|---|
Energy |
870kJ |
687kJ |
Fat |
9.9g |
7.8g |
Carbohydrate |
14.2g |
11.2g |
Fibre |
1.0g |
0.8g |
Protein |
16.0g |
12.6g |
Salt |
0.63g |
0.49g |
Cook from frozen.
Heat 2 tbsp of oil in a saucepan over a medium/heat.
Add pieces to the pan and cook for 8 minutes, breaking apart any pieces stuck together, and turning frequently.
All appliances vary, these are guidelines only.
Please ensure tofu is piping hot before serving.
- Blocks
- Seitan
- Tempeh
- Scrambled
- Marinated
- Burgers
- Bites
- Frozen
This is your old-school classic – STRAIGHT FROM THE BLOCK.
Here’s a few options to choose from – the rest if up to you.
