So smooth it should come with its own saxophone and rhythm section…
Water, Soya Beans*, Calcium Sulphate, Magnesium Chloride.
For allergens see ingredients in bold.
*Denotes organic ingredients.
Certified Organic By QAI: CA-ORG-017
Pack contains approx. 4 servings.
| Typical Values |
Per 100g |
Per Serving Approx 75g |
|---|---|---|
Energy |
215kJ |
161kJ
38kcal |
Fat |
2.7g |
2.0g |
Carbohydrate |
1.7g |
1.3g |
Fibre |
0.3g |
0.2g |
Protein |
5.2g |
3.9g |
Salt |
0.00g |
0.00g |
No cooking required.
Just eat right out of the pack. Add into soups, blend into dips, sauces, dressings and smoothies.
Can be used as a dairy or egg substitute for baking recipes.
Take everything you know about tofu and file it under ‘things I used to think that turned out to be wrong’. Tofoo’s not the soggy, tasteless stuff you might be thinking of, and we’re on a mission to show the world that tofu is really rather brilliant. Actually, not all tofu, though. Just ours. Because we’re not like the others and here’s why…
Our Tofoo is made to a traditional Japanese recipe using only 3 ingredients: water, soya beans and nigari.
We use nigari (an all-natural extract made from seawater) to bind our tofu.
Every block of delicious Tofoo is handmade int’ Yorkshire – and you can tell by their wonky edges.
Our Tofoo is so organic we caught the attention of The Soil Association who gave us a certificate and everything.
We solemnly swear on the Brownie code that our beans will always be GM free, organic and sustainable.
Please visit our What Makes Tofoo Special page.
Tofu is a super healthy plant-based protein. It’s made from soya bean curd, which sounds a bit weird but is actually amazing. It’s one of the most complete and versatile protein foods in the world. Tofu has a subtle flavour, allowing it to be a taste chameleon – taking on the flavour of any dish it goes in.
Learn even more about tofu here.
We have organic and GM free certification. In addition, the farms we source from have been vetted to ensure they follow our sustainability requirements – no deforestation, sustainable farming, and good workers’ rights.
Learn more about our efforts here.
What is this illusive protein? What does it do? Do I need it? How do I get it? Can you only get it from meat? What about Tofu?
Protein is one of the most misunderstood of the macronutrients but is also pretty darn important. And not just for people looking to get some gains.
Lots of things have protein in them, for example broccoli: every 70g of broccoli contains around 1.4g of protein. However, this isn’t a very good SOURCE of protein as that is considered proportionally small. Whereas 70g of tofu contains around 10.6g of protein so it is considered a SUPER GREAT source.
But what do all these numbers mean? The amount of protein you need in a day will vary from gender, activity level, height and age so all these need to be taken into account when working out how much protein you need to consume.
But really it is not something that needs a whole load of thought, eating tofu regularly will put you in a good position so you won’t have to worry: ‘am I getting enough?’
What is protein actually for?
Do I need protein? Can you only get protein from meat?
If you have gone veggie or vegan you may be familiar with the question ‘but where do you get your protein from?’ If you aren’t a veggie you very well might have asked this question to others when you find out they don’t eat meat.
This suggests to you that…
1. Clearly protein is needed
&
2. I must only be able to get it from eating meat, since no one was concerned for my protein intake before I went veggie.
For question one… Yes, you do need protein and yes it is an important macronutrient. Proteins are made up of amino acids, think of them as building blocks in your body, which are used to repair muscles bones balance your hormones. Having have a regular intake of protein in your diet is an essential part of a healthy lifestyle.
But…for question two, can you only get it from meat? Absolutely not! Protein is found in abundance in the plant world. Tofu being one of these.
Just look at Patrik Baboumian We bet he eats a boat load of tofu!
To read more about our Tofu click the link here.
Cut your Tofoo into cubes. Put the cornflour in a bowl. Roll your tofu cubes in the cornflour – give it a good coating. Shallow fry it in a wok with an inch oil at the bottom. Crispy Tofoo coming right up. Watch this handy video on our How to cook tofu page!
- Blocks
- Tempeh
- Seitan
- Frozen
- Bites
- Marinated
- Scrambled
- Burgers
This is your old-school classic – STRAIGHT FROM THE BLOCK.
Here’s a few options to choose from – the rest if up to you.
