This is the kind of meal that makes you feel like you’ve pulled off something impressive, even if it only took minutes.
Tofu (92%) (Water, Soya Beans, Nigari), Sugar, Maize Starch, Dehydrated Soy Sauce (Soya Beans, Salt, Spirit Vinegar), Dried Garlic, Dried Yeast, Onion Powder, Caramelised Sugar, Flavourings, Garlic Powder, Ginger, Parsley, Salt, Spirit Vinegar Powder, Yeast Extract, Garlic Extract, Stabiliser (Guar Gum).
For allergens see ingredients in BOLD.
Serves 4. 80g serving size
| Typical Values (as sold) |
Per 100g |
Per Serving Approx 80g |
|---|---|---|
Energy |
882kJ |
706kJ |
Fat |
11.1g |
8.9g |
Carbohydrate |
11.4g |
9.1g |
Fibre |
1.2g |
1.0g |
Protein |
17.0g |
13.6g |
Salt |
0.62g |
0.49g |
Cook from frozen.
Heat 2 tbsp of oil in a saucepan over a medium/heat.
Add pieces to the pan and cook for 8 minutes, breaking apart any pieces stuck together, and turning frequently.
All appliances vary, these are guidelines only.
Please ensure tofu is piping hot before serving.
- Blocks
- Seitan
- Tempeh
- Scrambled
- Marinated
- Burgers
- Bites
- Frozen
This is your old-school classic – STRAIGHT FROM THE BLOCK.
Here’s a few options to choose from – the rest if up to you.
