LIGHTLY spiced with onion, garlic, paprika, pepper and parsley.
They’re HIGH IN PROTEIN and LOW IN FAFFING ABOUT. 8 mins in the pan and they’re ready to be SERVED OVER RICE, star in a salad or RAMMED IN A TACO with some crunchy, creamy slaw.
Tofu (79%) (Water, Soya Beans, Nigari), Cornflour, Rapeseed Oil, Seasoning Mix (3.5%) (Salt, Dried Onion, Garlic Powder, Smoked
Paprika, Light Brown Sugar (White Sugar, Cane Molasses), Yeast Extract, Cracked Black Pepper, Dried Parsley).
For allergens see ingredients in BOLD.
*Denotes organic ingredients.
Pack contains approx. 2 servings.
| Typical Values (as sold) |
Per 100g |
Per Serving Approx 100g |
|---|---|---|
Energy |
1153kJ
277kcal |
1038kJ
249kcal |
Fat |
17.0g |
15.3g |
Carbohydrate |
14.1g |
12.7g |
Fibre |
1.2g |
1.1g |
Protein |
16.2g |
14.6g |
Salt |
1.15g |
1.04g |
Remove sleeve, film and empty contents of tray.
Fry: Medium heat, 8 mins
Heat 1tsp of oil in a frying pan and cook on a medium heat for 8 mins, turning frequently.
Air Fry: 200°C, 3 mins
Pre-heat air fryer to 200°C. Cook for 3 minutes. Shake halfway through cooking. Cook times may vary in different models. Adjust cooking times accordingly based on manufacturer instruction.
Bake: 200°C/180°C Fan/Gas Mark 6, 8 mins.
Pre-heat oven. Line a tray with greaseproof paper and spread tofu over a single layer, bake for 8 minutes turning halfway through cooking.
- Blocks
- Seitan
- Tempeh
- Scrambled
- Marinated
- Burgers
- Other
This is your old-school classic – STRAIGHT FROM THE BLOCK.
Here’s a few options to choose from – the rest if up to you.
