Katsu

Would you believe us if we told you KATSU was invented by A CAT NAMED SUE?

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Of course not. Everyone knows it was invented by A CAT NAMED KEITH.

Our HIGH PROTEIN tofu pieces come in a CRISPY KATSU style panko breadcrumb. Serve yours over rice with your very own katsu sauce.

Ingredients

Tofu (81%) (Water, Soya Beans, Nigari), Water, Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Wheat Starch, Sugar, Coriander, Cumin, Wheat Gluten, Turmeric, Salt, White Pepper, Yeast, Natural Flavouring, Sunflower Oil, Black Pepper, Cardamom, Clove, Dehydrated Onion, Fenugreek, Garlic, Ginger, Paprika, Spice Extract, Acid (Lactic Acid), Wheat, Antioxidant (Flour Treatment Agent).

For allergens, including cereals containing gluten, see ingredients in BOLD.

Nutrition

Pack contains 2 servings.

Typical Values (as sold)	Per 100g	Per Serving Approx one piece
Energy	977kJ 234kcal	1065kJ 255kcal
Fat – of which saturates	13.0g 1.7g	14.1g 1.9g
Carbohydrate – of which sugars	13.6g 1.6g	14.8g 1.7
Fibre	2.2g	2.4g
Protein	14.6g	15.9g
Salt	0.59g	0.64g

Cooking Instructions

Remove sleeve and film. Cook and enjoy.

Air Fry: 200°C, 12 mins

Pre-heat air fryer to 200°C. Cook for 12 minutes, turning halfway through cooking. Cook times based on 1500W output air fryer. Cook times may vary in different models. Adjust cooking times accordingly based on manufacturer’s instructions.

Bake: 200°C/180°C Fan/Gas Mark 6, 20 mins.

Pre-heat oven. Place Katsu slices onto a baking tray. Place in the centre of the oven and cook for 20 mins. Turn halfway through cooking.