Tofoo Sweet and Sour

Get this stuff

1. 280g Naked Tofoo
2. 2 cups cooked brown rice
3. 1 cup spinach
4. ¾ cup tinned pineapple chunks
5. 2 small carrots – grated
6. ½ onion – finely chopped
7. ¼ red pepper – thinly sliced
8. ¼ green pepper – thinly sliced
9. Flax seeds
10. Chives

For the Sweet and Sour Sauce

1. 1/3 cup pineapple juice
2. 1/3 cup cold water
3. 6 tbsp raw cane sugar
4. 6 tbsp red wine vinegar
5. 4 tbsp tomato puree
6. 4 tbsp cornflour
7. 2 tbsp soy sauce
8. 2 tsp garlic granules
9. 2 tsp grated ginger
10. 2 tsp paprika
11. 2 tsp chilli powder (optional)