Tofoo Daal with Kashmiri Tofu for Under £5

Serves 4 • Prep 5 min • Cooking 30 min
Vegans

Get this stuff

For the Quick Pickles
  • 1 red onion, thinly sliced (30p)
  • 125ml white wine vinegar (35p)
  • 1 tbsp sugar*
For the Daal
  • 375g red lentils, washed (£1)
  • 1 tbsp tumeric (14p)
  • 40g garlic butter (66p)
For the Tofoo Topper
  • 2 tbsp veg oil*
  • 280g Naked Tofoo, cut into cubes (£2.15)
  • 2 tsp Kashmiri chilli (16p)
Optional Extras
  • Roughly chopped coriander
  • Roughly chopped red chilli

 

Total Cost = £4.76
(all prices based on Tesco 13th Jan 2023)
* Store cupboard ingredient

Do this stuff
  1. Start with your quick pickles by throwing together all ingredients in a medium bowl and popping to one side.
  2. Onto the Daal- add 600ml water to a deep pan, add your lentils, bring to a boil, cover and simmer for 25 mins until cooked.
  3. Meanwhile, make your Tofoo topper by heating your oil in a non-stick pan over a medium heat. Add your Kashmiri chilli, stir through the oil and tip in your Tofoo cubes, tossing about for 10 mins until crispy & golden. Remember to season!
  4. When your lentils are ready chuck in a little salt and pepper and stir through your garlic butter. Drain your pickled onion.
  5. Now to assemble! Serve your daal into 4 bowls, top with Kashmiri Tofoo, pickled red onions and sprinkle with coriander and red chilli if using. Time to tuck into a great sharer and  perfect Friday night fakeaway!
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